Regularly Scheduled Programming

4/11/2013 WOD:
Pull-ups: 3x5 [banded]

3 RFT:
200 m run
20 OH Lunges [10 lbs]
20 Kettlebell Swings [26 lbs]
20 sit-ups
Time: 14:48

Overhead Squats: 2x5 [35 lbs]
Double Unders: 10 minutes, 10 rep PR

4/15/2013 Lifting:
Clean: 3x5 [65 lbs]
Squat: 2x1 [105, 110, 115, 120 lbs]
Bench Press: 3x7 [45 lb]
Deadlift: 1x5 [135 lbs]

Double Unders: 5 minutes

4/16/2013 WOD:
Pull-ups 3x5 [banded]

4 RFT:
250 m row
5 Overhead Squats [35 lb]
10 lunges
15 sit-ups
Time: 13:01

Prowler Push: 6x30 yds [115 lbs]


So I got a bit behind there. I have a very valid excuse, I promise! Friday morning after an hour or so of work  I got laid off out of the blue. I came home, worked like mad on my resume, headed off to Raleigh for the weekend, spent Monday packing (BTW...my house finally rented and I'm moving in with the boyfriend soon),  and Tuesday looking for jobs, prepping the boyfriends dining room for paint, helping my mom. Just finally got some time where I didn't feel like I could be doing anything else. Can't pack because I'm out of boxes. Can't paint yet because I furniture needs to be moved. So here I am blogging, catching up on news, and g-chatting with the boyfriend while trying to return to some kind of normal routine.

Hopefully the painting can be finished by Friday, finish the packing over the weekend then get moved in by the end of next week. My house won't actually be rented until July 1st, but the boyfriend suggested I move in now while I have free time so it's not rushed and so I can be around while the dogs all get acclimated in their new place. He's fantastic by the way! Plus our weekends in May are pretty tied up so it's now or June. Now sounds better to me too!

Oh yeah, and all those workouts above went well and great too! We'll get back to the normal routine here shortly.