4/4/2013 WOD:
Pull-ups: 2x5 [Negatives]
3 RFT:
10 KB SDHP [26 lb]
15 Front Squat [45 lb]
150 m Row
Time: 10:10
I've really done a number on my quads this week! They were still sore yesterday and I didn't think about the torture I had planned for them with that WOD. Yet surprisingly today they only have minor soreness today. Maybe not minor, but compared to the rest of the week, I'm feeling great!
Going into the weekend I'm super pumped! The weather is finally warming up again to spring temperatures. Plus it's the boyfriend's birthday on Sunday. Which means cake! I haven't baked a cake in a really really long time. Could have been over a year, who knows, but I'm excited! Plus I get to eat some of the cake. Yum! See ya later paleo!
Is it 5 yet?
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