7/23/2012 WOD:
For time
10 Thrusters (25 lb)
20 Hang Clean (25 lb)
30 Burpees
40 Box Jumps
50 Sumo Dead lift High-Pull - kettlebell (18 lb)
60 Sit-ups with medicine ball (8 lbs)
70 Double Unders (280 singles)
Time: 19:56
To say this was tough is an understatement but I finished in under 20 minutes so I'm thrilled. I'm also really excited because I wasn't sore from Thursday or Saturdays WOD, even with the higher weights. I guess I'm finally adjusting and adapting.
I'm actually writing this on my phone from the gym and I'm already looking forward to tomorrow's WOD. I'm losing my mind.
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