18 min AMRAP
10 pull-ups (jumping)
20 yard bear crawl
20 yard crab walk
4 burpees on every minute
Total: 330 reps + 72 burpees
I feel absolutely amazing right now!!!! I dominated tonight's WOD. For so many reasons I am really proud of myself. Let me run through them real quick.
- I managed to do jumping pull-ups instead of banded
- I didn't struggle with the jumping pull-ups
- I kept all of rounds of burpees under 20 seconds
- I tried very hard not to get lazy on my burpee form
- Except for burpee interruptions, I never stopped during my bear crawls or crab walks
- I kept proper form on the crawl and walk
- I managed to complete 6 full rounds plus 10 pull ups and another full bear-crawl
- I put up higher numbers than a lot of people on the board and not just the new people visiting for 'free week'
- I had about 5 people after tell me I killed it
I think that's about it. Hopefully from reading previous blogs you'll see that I don't really toot my own horn often when it comes to this stuff. Sure I have little victories once in a while, but nothing like tonight.
When our trainer asked me how many rounds I did and he totaled it I was confused. I honestly thought he gave me one too many chips, I couldn't believe I had done that well!
With it being free week and our WODs being a little closer to what I did when I started with fundamentals I was told this would be a good time for me to see if I can see an improvement. Judging from today I will have to say a big fat yes! And that gets me so excited and just validates the feelings I have about the decision to do this.
I'll make sure to celebrate this feeling of accomplishment with a tasty treat this weekend at Disney!
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