9/6/2012 WOD:
1000 meter row buy in
5 RFT:
20 push-ups (knees)
20 yard bear crawl
20 yard crab walk
Time: 18:26
Tonight is a first because I had no clue my triceps could hurt like this! And they hurt, they aren't just fatigued. I said before the workout ever started that the push-ups would be the hardest part and I totally called it. My right arm almost gave out on me when I started my first bear crawl, but after that I managed to push through that and the crab walk pretty decently. I was really excited because I was able to get through all rounds of the crawl/walk without having the stop once I had gotten started.
I finished off my evening with some quality family time over a few games of Bingo. I'm not very lucky when it comes to things like that, but tonight I did win free dinner. Guess who's getting a nice steak dinner at the next Bingo night? That's right, I am!
I can't believe the weekend is practically here again already. Thank you Labor Day for the short week! I'm looking forward to getting two more workouts in between tomorrow and Saturday, spending a little time with the college kid Saturday, and a few other things I've got on the calendar that should be pretty fun. Plus some good quality time in my freshly mowed yard with my two favorite furry pups. While I don't normally wish the weekends away, I am especially looking forward to Sunday when this cold front moves in and brings clear skies with it. Is it too early to break out the flannels and cords?
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