Back Squat: 1x2, 115lb, 1x5, 110lb, 3x8, 95lb
Press: 3x6, 45lb
Deadlift, 1x5, 125lb
Double Under Work
Not having a second squat day in the week (usually Saturday) I wasn't feeling as good for last night's squats. I attempted 115 but almost couldn't get up on my second rep so I dropped back to 110. Though I have a fun new game plan to help me get my weights progressing again the next time I get in for a second day. This was also my first day squatting in the new Rogue racks. They're much smaller than the old power racks we had. I also was giving it another shot in my vibrams and I think I need to go back to the chucks. I catch myself pulling forward and my knees coming in slightly in the vibrams. Not what I need to be doing!
All the 2.5 lb plates were taken so I had to stick with the bar for my press but tacked on an extra rep for fun. It was my last week at the 125 mark for deadlift. It wasn't my best performance, but not bad. I just kind of started it without much thinking. I am looking forward to moving up to 130 again next week.
Brief recap of the weekend:
- Volunteered for the O-Run on Saturday. It rained almost the entire time and was cold. However, watching teams try to get a 65 and 90 lb dummy over a high bar was plenty entertaining!
- Finally got warm and stayed in to watch Zero Dark Thirty. Very intense!
- Sunday brunch!!! (Great substitute, syrup was heavenly)
- Lazy Sunday. I had on pajamas until almost 2pm. That never happens!
- Hosted family dinner with my folks
Week is fantastic so far and getting better by the day. Woke up to my phone finally getting the 4.2.2 update. Only a four day work week. Trip to NC on Friday so the boyfriend can get his first tattoo. Fun times with his family. Easter lunch with my fam. And the return of spring weather!
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