Rinse and repeat

1/19/2013 WOD:
4 RFT
5 Pull-ups (Negatives)
20 yd OH Walking Lunges (10 lb)
5 Push-ups (2 rounds on knees)
20 sit-ups
Time: 11:39

Holy PR batman! I did this workout on my own just a few weeks ago and my time was just over 17 minutes. Granted I didn't really have my 'stations' set-up, but still, I cut a huge amount of time off! It's going to be a benchmark WOD for me for the next two months or so. I'm looking forward to seeing how the negatives help my pull-ups and how my time improves.

This weekend was fantastic! I got one of my pups, the more protective one, together with the boyfriends pup  on Saturday and Sunday for a walk and play-date. I was shocked and thrilled to see her walk right next to him with zero anxiety or aggression just a few steps into the walk. I can't wait for them to be besties! Next weekend we'll bring in my other pup and see how it goes with the three of them. Hopefully my overly protective girl will co-mingle well again.

Not much new on the agenda this weekend. The apple, bacon and onion stuffed pork chops turned out well. Though I think they would be just as good by getting thinner cut chops and spooning the apple mix on top instead of stuffing. Can't see that it would make any difference.