1/26/2013 WOD:
12 Min AMRAP (1 min work, 1 min rest)
3 Power Cleans (45 lb)
3 Push Press (45 lb)
3 Front Squat (45 lb)
Rounds: 10
One month later and I managed to squeeze out one more full round! I love progress!!!! I did this workout last month with the boyfriend one Saturday morning and we decided we'd repeat it for 3 months as a benchmark. Success! Can't wait to see if I improve again next month or if I up the weight.
Had yet another fantastic weekend! Went into it with no major plans with is always a great way to spend the weekend. Got in another successful puppy play date with my girls and the boyfriend's doggy. They're making a lot of progress and my anxiety level has dropped drastically because of it.
Made the stuffed zucchini on Friday night for dinner and while it wasn't bad it wasn't anything I'm dying to make again. The filling was delicious but the zucchini's were just too soft. I think next time I'll try baking them first then stuffing. The filling would also be delicious stuffed in a pepper. Here's the mix I came up with if you're curious to replicate:
- 1 lb ground beef
- 1 lb hot breakfast sausage
- 1 egg
- 1 small onion diced
- 1 can fire roasted diced tomatoes
- 1 clove garlic minced
- 1 tsp chili powder
- S & P
- Top with pepper jack cheese
This weekend also marked the start of scratching items off my bucket list! First up is a monthly list item. I'd like to do one act of kindness each month. Getting hooked on the puppy bowl locker room feed prompted the thought of doing something with my favorite local organization the Florence Area Humane Society. It was decided that I would go out there, choose a slightly order dog that has been there for a little longer and pay his or her adoption fees. So out I went! I haven't been to the new facility since the big move last year. I wandered around and choose Minnie a black and grey medium sized mix who had been there since October. My only regret is that I didn't leave contact information because I'd love to know when she gets adopted! Guess it's time to start thinking about what to do next month.
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