10/5/2012 WOD:
Rope Climb: 3 attempts
3 RFT:
20 HSPU (stinkbugs)
400 m med ball run (14 lb)
Time: 17:01
Rope Climb: 3 attempts
3 RFT:
20 HSPU (stinkbugs)
400 m med ball run (14 lb)
Time: 17:01
Holy shit I got off the ground! Twice!!! I gave it an honest effort and I got a good 4 feet up the rope! I have never in my life made it more an inch off the ground. I have a little rope burn on my legs but it was so worth it! Knowing we still had the WOD and that this was mostly for practice I stopped after two attempts. But I can't wait for another chance to try again soon!
As far as the rest of the workout, it was pretty brutal. I told our trainer in the middle of my second round of stinkbugs that they were easily my least favorite move. Even though I was actually able to push myself back up and didn't smack my head on the ground, I really dislike them. I thought it was funny because he asked if I would rather do bear crawls instead and explained that I would prefer it any day!
I'm looking forward to tomorrow mornings workout because the college kid is back in town and will be joining in on the fun. I'm thrilled she's back!
No comments:
Post a Comment