Slacker

4/18/2013 WOD:
Pull-ups: 3x5 [banded]

Death by Squats:
Minute One: 1 squat, 1 burpee (95 lbs)
Minute Two: 2 squats, 2 burpees
... until failure
Rounds: 5

4/20/2013 WOD:
Pull-ups: 3x2 [skinny band]
OH Squats: 3x5 [35 lb 1st set, 40 lbs]
Double Unders: 5 minutes

Power Clean: technique instruction

12 min AMRAP:
3 Power Cleans + 1 Shoulder to Overhead [45 lbs]
6 Push-ups [knee]
9 Box Jumps [18"]
Rounds: 9

Sit-ups


I've been very very slack when it comes to this place over the last week. However, in my defense, I've been packing, painting, job hunting and hauling boxes. And today I got the internet switched from my house to my new place. Hopefully in the next week once the move is finished and I'm just at home hunting for jobs we can return to our regular schedule over in these parts.